November

Events

Relaxing from Within

5 to 6:30 p.m., Thursday, Nov. 3, Atrium Classroom, Doctors Office Building 2, Western Baptist Hospital

Free class designed to help expectant mothers become familiar with relaxation techniques. Participants are asked to bring a blanket, pillow and support person.

Phone (270) 575-2229 for more information.

Western Baptist Prepared Childbirth Classes

5 to 8 p.m., Tuesday, Nov. 8 and 15, or 9 a.m. to 3 p.m., Saturday, Nov. 12, Meeting Room A, Doctors Office Building 2, Western Baptist Hospital

Free class designed to help expectant parents in their second or third trimester learn about the labor and delivery process.

Phone (270) 575-2229 to register.

Breastfeeding Classes

9 to 11 a.m., Saturday, Nov. 12, or 5 to 7 p.m., Monday, Nov. 28, Atrium Classroom, Doctors Office Building 2, Western Baptist Hospital

Free class helps prepare expectant mothers for the breastfeeding experience.

Phone (270) 575-2229 to register.

Diabetes classes

1 to 4 p.m., Monday, Nov. 14, and Wednesday, Nov. 16, Atrium Classroom, Doctors Office Building 2, Western Baptist Hospital.

Free class with a certified diabetes instructor to assist with any question or concerns about diabetes.

Phone (270) 575-2918 for more information.

Understanding Heart Failure

1 p.m., Tuesday, Nov. 15, Heart Center conference room, Western Baptist Hospital.

Free class for patients and/or caregivers to learn needed changes to keep heart failure under control.

Phone (270) 575-2918 for more information or to register.

Sibling Class

5 to 6 p.m., Thursday, Nov. 17, Atrium Classroom, Doctors Office Building 2, Western Baptist Hospital

Free class helps prepare children ages 2 to 9 for the arrival of a new brother or sister.

Phone (270) 575-2229 to register.

Girl Talk

4 to 6 p.m., Monday, Nov. 21, Atrium Classroom, Doctors Office Building 2, Western Baptist Hospital.

Free class to help preadolescent girls learn about their changing bodies and help them feel more self-confident and assured about becoming women.

Phone (270) 575-2229 to register.

‘Stuff the Truck’

7 a.m. to 6 p.m., Wednesday, Nov. 30, Baptist Imaging Center parking lot, Western Baptist Hospital.

Team up with Western Baptist Hospital to stock area food pantries. Food placed in the 40-foot trailer from Paducah Power’s Christmas in the Park project will be shared among food pantries at The Salvation Army, Paducah Cooperative Ministry and Family Service Society.

Phone (270) 575-2876 for more information.