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Taste

Want a healthier diet? Try these six steps in the year ahead
January/February: Go meatless once a week The average American eats half a pound of meat per day. Research shows too much animal fat can increase your risk of diabetes and cancer _ in additio...

Jan 23, 2012 | 0

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Maple syrup flavors easy pork sauce
This sauce is so simple that it has become a tried and true stand-by for me _ and it’s always a hit. Maple syrup, brown sugar and mustard blend with the pan juices to make a succulent sauce for the...

Jan 18, 2012 | 0

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Associated Press
Rocco DiSpirito's recipe for popcorn chicken puts a delicious, low-calorie spin on a game day favorite, chicken wings. Flash frying the chicken helps reduce fat and calories.

Lighten up a game day classic: wings
The big game on Super Bowl Sunday usually brings with it big eats. As a nation, in just one day we consume millions of pounds of potato chips, tortilla chips, pretzels, popcorn and nuts. And don...

Jan 18, 2012 | 0

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Associated Press
Before serving chipotle barbecue porky pappardelle, top with a dollop of sour cream and a sprinkle of chives.

Chipotle peppers: What they are and how to use them
Pay no attention to the many shelves of faux salsas and shove aside all those cans of low-fat, low-sodium, no-flavor refried beans. For this week’s underappreciated ingredient, you will need to ...

Jan 18, 2012 | 0

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Chicken sliders give tired cooks a break
With the Christmas and New Year’s holidays a fading memory, I’m hearing this question and answer over and over: “How was your holiday?” “Great! But, boy, did I eat too much.” Don’t we alwa...

Jan 18, 2012 | 0

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Associated Press
Low-carb, gluten-free angel food cake has the same delicate, spongy texture as traditional recipes but boasts considerably fewer carbohydrates and sugar.

At last — angelic angel food cake
It seemed impossible. I wanted to make a zero-sugar, low-carb version of a cake that is made from almost nothing but sugar and carbs. And it took just 20-something attempts. But after many disap...

Jan 11, 2012 | 0

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Winter demands the warm comfort of mac and cheese
In this grown up version of macaroni and cheese we take a trip to Italy. Sort of. Inspired by the Italian sub, we sauteed up salami, garlic peppers, sun-dried tomatoes and onion. Our cheese sauc...

Jan 11, 2012 | 0

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Associated Press
The Schweinefilet sandwich from Gerst Bavarian Haus in Evansville, Ind., is one of Indiana's "Super 46 Sandwiches." The state's Super 46 Sandwich competition aims to find the state's best sandwich.

Indiana hunting state’s best sandwich
INDIANAPOLIS — Indiana’s tourism agency is spotlighting 46 regionally popular sandwiches — including several that feature tenderloin, a Hoosier favorite, and a cheeseburger slathered in peanut butt...

Jan 11, 2012 | 0

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Associated Press
Rocco DiSpirito's recipe for braised chicken with mushrooms and mustard is perfect for a hearty winter meal.

Braised chicken gets healthier
Let’s have a quick show of hands among the diet-conscious: Who is craving a plain baked chicken breast right now? Exactly. No one. Chicken breasts au naturel don’t ring my bells either, so I’...

Jan 11, 2012 | 0

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Associated Press
Cardamom-honey chicken thighs with new potatoes is the perfect showcase for floral, peppery cardamom. The spice works well in both savory and sweet dishes.

Cardamom: What it is, how to use it
The typical grocer sells some 50,000 different products. The typical shopper buys the same 264 over and over again. The point of this column? To persuade you to take a second look at some of the...

Jan 04, 2012 | 0

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